Poundo yam is a quick-cooking yam flour commonly used in West African cuisine, particularly in Nigeria. It is an instant alternative to traditional pounded yam, which is made by boiling yam tubers and pounding them into a smooth, stretchy dough. Poundo yam flour is mixed with hot water and stirred until it forms a thick, smooth, dough-like consistency. It is typically served with soups or stews such as egusi, efo riro, or ogbono. It is popular for its convenience and ease of preparation.